Healthy recipes
Find recipes for delicious and healthy cakes, desserts, and more. All recipes are thoroughly tested by us.
If you want to use your own recipes, tips about usage and dosaging can be found on our pages for Sukrin, Hi-Maize, and Almond flour.
Do you have a recipe you would like to share with us? Contact us!
Ingredients
Base:
115 g butter
35 g wheat flour
100 g almond flour
3 tablespoons Sukrin
2 egg yolks
Filling:
250 g cream cheese of your own choice, for example with fruit-taste
300 ml light sour cream
200 ml SukrinMelis (140 g)
4 eggs
1/2 lemon, juice and finely-grated zest
Decoration:
1 can of mandarins
Instructions
Make the base by mixing all ingredients in a food processor and spread the dough evenly into a round cake tin with a diameter of about 24 cm. Initially, bake the base for 15 minutes at 200 C.
Mix together all the ingredients for the filling and pour them on the partially-baked base. Bake at 150 C until the filling is stiff, about 45 minutes.
Decorate with raspberries or other fruit, and some herbal leaves. The cake tastes best when lukewarm, but can also be served cold.
Nutrition facts per 100 grams
Energy: 229 kcal • protein: 7,1 • carbohydrate: 4,8 • fat: 20,1 • fibre: 3
It's very unlikely that you will find marzipan that is healthier than this one! The whole recipe contains 411 calories and makes about 12 pieces. This means only 34 calories per piece.
Ingredients
90 g almond flour
60 g SukrinMelis
2 egg whites
(1-3 drops of almond essence)
Topping:
20 g dark chocolate
Instructions
Mix together SukrinMelis, almond flour, egg whites and almond essence. Taste the marzipan as you knead it together, and add more almond flour or SukrinMelis depending on how sweet you prefer it. Let dough rest for approx. 15 minutes, divide it into 12 equal pieces and roll into small balls.
Break the chocolate into pieces and put them in a plastic bag and melt in hot water. Cut off the tip and decorate.
Nutrition facts per 100 grams
Energy: 171 kcal • protein: 18,6 • carbohydrate: 6,9 • fat: 7,7 • fibre: 15,1
Impress your guests with ease.
Ingredients
6 leafs of gelatin
50 ml boiling water
3 eggs
6 tablespoons Sukrin/SukrinMelis
300 ml whipping cream
1 orange, juice and grated orange zest
Instructions
Let the gelatin leafs soak in cold water for about 5 minutes, allowing it to swell.
Whisk the eggs and Sukrin until fluffy. Whip the cream. Gently combine the Sukrin-egg mixture and the whipped cream.
Grate the peel of a well-washed orange, cut it in half and squeeze the juice out of it.
Squeeze the water out of the gelatin, and melt the leafs by pouring 50 ml of boiling water over them.
Stir the dissolved gelatin, orange juice and grated orange zest into the cream and the Sukrin-egg mixture.
Pour mixture into serving bowl or serving bowls.
Let cool a couple of hours before serving so that the mousse hardens. Decorate with orange slices or grated orange zest.
Obviously, the recipe can be made with other flavours than orange. Find your favorite flavour!
Nutrition facts per 100 grams
Energy: 212 kcal • protein: 15,6 • carbohydrate: 2,3 • fat: 15,5 • fibre: 0,3
A juicy and refreshing cake with only 50 calories per slice!
Ingredients
3 eggs
150 ml Sukrin
1/2 orange
200 ml low-fat quark
200 ml sifted spelt flour
1 tablespoon baking powder
Instructions
Beat eggs and Sukrin until fluffy. Grate zest and squeeze the juice out of the orange. Add the quark, orange juice, orange peel, flour and baking powder into the egg mixture and mix everything together. Pour batter into a round cake tin, 24 cm in diameter. Bake in the middle of the oven at 200 C for about 30 minutes. Chill and serve with a light sprinkle of Sukrin, skinless orange boats and chopped mint.
Makes 16 pieces of cake at 52 kcal per piece.
Nutrition facts per 100 grams
Energy: 102 kcal • protein: 8,1 • carbohydrate: 12,8 • fat: 2,1 • fibre: 1,5
These chocolate cookies are gluten-free and can be enjoyed by everyone.
Ingredients
50 g almond flour
50 g FiberFin
30 g cocoa
3/4 teaspoon ammonium bicarbonate (hartshorn/baker's ammonia)
3/4 teaspoon salt
150 g Sukrin
2 eggs
25-30 g butter
1 teaspoon vanilla powder
Instructions
Mix together the dry ingredients in a food processor. Then add eggs and butter. Run the machine until everything is well-blended.
Place baking paper on a baking sheet. The dough is quite sticky, so use two spoons and put small lumps on the baking sheet. You could also roll the dough into small balls and press these flat carefully.
Bake at 175 C for about 10 minutes.
Nutrition facts per 100 grams
Energy: 242 kcal • protein: 13,2 • carbohydrate: 10,3 • fat: 16,5 • fibre: 19,4
Everyone loves chocolate marshmallows, and this variation is so healthy that you can enjoy it often!
Ingredients
5 egg whites
5-6 tablespoons Sukrin
1 teaspoon vanilla powder
20 g coconut
5 sheets of gelatin
Glaze:
2 egg whites
2-3 tablespoons SukrinMelis
about 15 g cocoa
2 sheets of gelatin
10 g coconut (decoration)
Instructions
Whip the egg whites with Sukrin until stiff, and then mix in vanilla powder and coconut.
Place gelatin sheets in some cold water for about 5 minutes. Then remove excess water and pour over 100 ml of boiling water.
Pour this over the egg mixture in a thin stream while your mixer is running.
Pour mixture into a desired shape and place in refrigerator.
Glaze:
Whip the egg whites with SukrinMelis until stiff and mix in cocoa and gelatin in the same way as with the cake. Pour glaze over cake and sprinkle with coconut. Cool in the refrigerator for about 10 minutes for the glaze to harden slightly before enjoying the cake.
Nutrition facts per 100 grams
Energy: 158 kcal • protein: 29,1 • carbohydrate: 1,2 • fat: 4,1 • fibre: 0,8
Wholemeal and tasty breadrolls, excellent food to take with you on your next hiking trip. They are filled with cheese and ham, so no need to take with you any toppings.
Ingredients
200 g wheat flour
225 g wholemeal flour, fine or coarse
75 g FiberFin
1 teaspoon Sukrin
1 teaspoon salt
60 g butter or oil
300 ml milk
1 packet dry yeast
about 200 g grated mozzarella or other cheese
about 200 g cubed ham
Whipped egg as glazing
Instructions
Mix flour, Sukrin and salt in a bowl. Melt butter, add milk and heat the mixture until it is lukewarm. Stir the yeast into the milk mixture, and add everything to the flour mixture. Knead dough until smooth and can easily be removed from the bowl. If available, use a bread machine.
Place a kitchen towel over the bowl. Let the dough rise in a warm place for about 30 minutes. Divide dough in two and roll each half into thick pancakes. Divide each pancake into 8 equal parts. Add the ham and grated cheese. Roll each triangle together from the outer edge towards the center. Form breadrolls and put them on a baking tray.
Place towel over the breadrolls, and let them rise some more in a warm place for about 20 minutes.
Preheat oven to 220 C. Brush with whipped egg and sprinkle on sesame seeds. Bake the horns in the middle of the oven for 10-15 minutes.
The breadrolls can of course be filled with whatever you prefer. If you want more flavor, you could, for example, use shredded chorizo sausage in addition to cheese.
Nutrition facts per 100 grams
Energy: 230 kcal • protein: 12,2 • carbohydrate: 23,2 • fat: 9,8 • fibre: 6,8
Blueberry Muffins are a classic! You can also add chocolate chips, raisins, apple/cinnamon or similar. The recipe makes 12 large or 18 small muffins.
Ingredients
125 g butter
2 eggs
2,5 dl milk/apple juice
270 g (450 ml) flour
60 g (100 ml) FiberFin (can be replaced with wheat flour)
1 tablespoon baking powder
2 tablespoons vanilla sugar
200 g Sukrin
150 g fresh blueberries
Decoration:
Sukrin
Instructions
Melt butter. Mix in milk. Whisk the eggs with a wire whisk. Mix cleaned blueberries with some tablespoons of the flour so that the blueberries are covered. Mix remaining flour with FiberFin, baking powder, vanilla sugar and Sukrin in a large bowl. Add liquid and stir the dough together quickly. Mix the flour-covered blueberries gently into the dough to finish.
Put paper cups on a muffin tray and fill them with dough. Sprinkle a little Sukrin on top of each muffin. Bake muffin tray on a rack in the middle of the oven at 175 ° C for 20 minutes, until the muffins are golden. Let them cool slightly before gently lifting them out of the muffin tray.
Preferably use fresh blueberries for this recipe. If you use frozen blueberries the muffins become more blue in color, but taste just as good.
Nutrition facts per 100 grams
Energy: 185 kcal • protein: 4,5 • carbohydrate: 19,2 • fat: 10,1 • fibre: 4,9








